The Plateau-Busting Queen
I Help Women in their 40's...Bust through their weight loss plateaus
You’re Doing Everything Right… So Why Isn’t It Working?
A few perks that come with your new coaching program
ABOUT YOUR COACH
I wasn’t always a fitness pro. I grew up in Chicago as the ‘chubby friend’—loving food but struggling with control.
In my 20s, I had enough. I dropped 30 pounds, fell in love with fitness, and built an entire career around helping women feel confident in their bodies.
√ Co-founded Pedal Spin Studio (9 locations)
√ Pro fitness competitor (8 competitions)
√ Featured by Udaya Yoga, L'Oréal, and more
But my mission isn’t just about workouts. It’s about helping YOU find what actually works—without crazy restrictions, hours at the gym, or yo-yo dieting.
I help people bust through plateaus by focusing on 3 things
My specialty is helping you push past the plateaus that hold you back—whether it's in your relationships, life, fitness, or mindset. I believe true transformation happens when we break free from the limits we’ve set for ourselves. With a blend of practical strategies and empowering support, I’ll guide you toward lasting change in every area of your life.
INCREASE
To overcome a plateau, boost workout intensity or duration, increase your steps, and your reps, or add new exercises.
ADJUST
Your portion sizes, your macros (protein, fat, carb), or increase your food intake.
RE-EVALUATE
Re-evaluate your habits and weight-loss objectives. I'm here to lock arms with you and help you reach your goals.
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If you've been working out and eating right and just found yourself stuck in a rut with your weight-loss results and you want to take things up a notch try this 4 week plan to bust through your fat-loss plateau.
