I help people bust through plateaus by focusing on 3 things
INCREASE
To overcome a plateau, boost workout intensity or duration, increase your steps, and your reps, or add new exercises.
ADJUST
Your portion sizes, your macros (protein, fat, carb), or increase your food intake. Eating PFC (protein, fat, carb) every 3 hours is ideal to balance blood sugars and for your body to naturally release stored fat.
RE-EVALUATE
Re-evaluate your habits and weight-loss objectives. I'm here to lock arms with you and help you reach your goals.
michelle bell
free gift!
If you've been working out and eating right and just found yourself stuck in a rut with your weight-loss results and you want to take things up a notch try this 4 week plan to bust through your fat-loss plateau.
If you're eager for a jumpstart towards better health and permanently transforming your metabolism, then my Coaching program is the perfect fit for you!
You have the freedom to select either the 28 or 100-day program, during which we will collaborate to customize, fine-tune, and develop a nutrition and fitness plan that seamlessly integrates into your lifestyle.
In addition to the app and daily coaching portal, you'll be invited to a Group Welcome kick-off ZOOM session with me to ensure you're fully prepared and set up for success. We'll also have a weekly ZOOM meeting to review the previous week and discuss what to anticipate in the upcoming week.
Furthermore, I'll maintain constant communication and be available through our group WhatsApp messaging to provide support and ensure our mutual commitment to your lifestyle changes.
Always remember the power of daily progress - striving to be 1% better each day! Simply click below to get started!
