COACHING PROGRAMS
100 Days of 1% Coaching Program
This program is for women who want to drop fat, gain lean muscle, boost energy, and build confidence - without starving or overtraining.
Visible results in 100 days with a plan that fits real life!
1% better for 100 days = 100%
✔ 1 on 1 options
✔ Small Group options
What you'll get with the
100 Days of 1% Coaching Program
(1-On-1 & Small Group Options Available)
Zoom Coaching Calls
Daily Check-in's
Accountability & Mindset Coaching
Personalized Meal Planning Guidance
Grocery Shopping Lists
Dining Out food Guides
Workout Plans
PERSONAL TRAINING
TRAINING OPTIONS:
In person training or Zoom
Plateau Busting Plan for weight loss & to build lean muscle
Contact to set up consult either in-person or Zoom
15-Minute Guide to Getting Lean for Busy Women - just $37
Struggling to find time for fitness in your hectic schedule? The "15-Minute Guide to Getting Lean for Busy Women" is designed specifically for women who want to achieve their fitness goals without spending hours in the gym. This comprehensive guide provides quick, efficient workouts and expert advice on nutrition, mindset, and time management.
