1 on 1 coaching with me
Busting through plateaus
focusing in depth to help you bust through your plateau for better health/wellness
Customized meal plan
weekly check-ins /phone call or zoom
1 on 1 nutrition coaching
Monthly Jumpstart
1st of every month
Includes weekly zoom call, app with nutrition plan, Exercise guide, and
Support weekly on zoom and through WhatsApp .
PERSONAL TRAINING
In Our Studio
TRAINING OPTIONS:
1 hr or 30 min
Plateau Busting Plan for weight loss
4 weeks training 2 -1hr sessions + weekend group class /or 1 - 30 min session
+ 28-day jumpstart nutrition program
15-Minute Guide to Getting Lean for Busy Women - just $15
Struggling to find time for fitness in your hectic schedule? The "15-Minute Guide to Getting Lean for Busy Women" is designed specifically for women who want to achieve their fitness goals without spending hours in the gym. This comprehensive guide provides quick, efficient workouts and expert advice on nutrition, mindset, and time management.
BECOME A CERTIFIED PFC3 LIFESTYLE COACH
Are you ready to transform your passion for health and wellness into a powerful tool for change? What is the PFC3 difference? PFC3 is the LAST nutritional advice your clients will ever need. We go beyond the typical diet and deprivation approach found in many other programs. Instead, PFC3 focuses on a comprehensive strategy that encompasses the trifecta of body, mind, and lifestyle - ensuring a comprehensive approach to health and wellness.
