COACHING PROGRAMS
100 Days of 1% Coaching Program
Types of coaching available for the 100 days of 1%
✔ 1 on 1
✔ Small Group
What you'll get with the
100 Days of 1% Coaching Program
(1-On-1 & Small Group Options Available)
4 Zoom Calls Per Month
1st Month Daily Check-in's
2nd Month Every Other Day Check-in's
Personalized Meal Planning Guidance
Grocery Shopping Lists
Dining Out food Guides
Workout Plans
PERSONAL TRAINING
In Our Studio
TRAINING OPTIONS:
1 hr or 30 min
Plateau Busting Plan for weight loss
4 weeks training 2 -1hr sessions + weekend group class /or 1 - 30 min session
+ 28-day jumpstart nutrition program
15-Minute Guide to Getting Lean for Busy Women - just $37
Struggling to find time for fitness in your hectic schedule? The "15-Minute Guide to Getting Lean for Busy Women" is designed specifically for women who want to achieve their fitness goals without spending hours in the gym. This comprehensive guide provides quick, efficient workouts and expert advice on nutrition, mindset, and time management.
